to be able to hold on despite intense efforts (HIT training).

quick endurance or recovery between trainings/runs.

a more impressive musculature (rugby, etc).

For this reason, it is ideal if you practice a sport that requires : It can be used in many other sports, because it promotes muscle strengthening and, more importantly, recovery of the body after the effort.

A multi-sport use: whey is not only intended for muscular training.

It exists, among others, in double chocolate, vanilla cream and strawberry flavor. In addition, the standard whey gold is sold with different products so that everyone can find what they need. The purpose of this protein? To promote strengthening during weight training and recovery after exercise. Once again, we are offering a premium product that is aimed at the top of the range while being relatively inexpensive. In addition, it contains 25 g of glutamine and 5.5 g of naturally occurring BCAA’s per dose. The one produced by Optimum Nutrition contains 78% premium Whey protein (24g/dose). Whey protein is well known by bodybuilders and is probably the most sold protein in the world. Our challenger and choice N☂, the Whey Gold Standard of Optimum Nutrition, for its quality And this will de facto lead to a decrease in the number of calories taken. It will therefore be necessary to readjust the doses taken to what we know ourselves in France. ON redefines quality standards! On the other hand, we must point out that the doses of sheathing provided are those for the American market where everything is extra large. The brand is not satisfied with products that are easy to mix and have a pleasant taste… The materials used are first-rate and manufactured in a state-of-the-art plant in the United States.

Optimum Nutrition provides here a quality product without compromise. Especially since when you buy it, you won’t throw it in the trash: good caloric doses, a good taste that will please more than one and a product that is easily digested. Less to the pros… With a good quality/price ratio, it is at the top. Optimum Nutrition’s gainer is a very good product that will be used especially for beginners and is probably the best gainer of the moment. It is thus advisable to compare well before buying. Here, we are on large doses, which can sometimes be close to a double dose of another gainer. American” doses: when the manufacturer speaks of 1250 calories per shaker, he counts them according to his doses.Otherwise, taking Serious Mass will make you gain fat, especially on the abdominal belt. With a daily intake, you need to do at least 3 or 4 sports sessions of at least one hour per week to stay in top shape. The need to exercise: given the number of calories, sports sessions are essential for the metabolism to assimilate all the calories in the form of muscle.The user doesn’t have that swollen belly feeling after taking the whole dose and you stay fit for sport. Easy digestion: Unlike other products on the market, this gainer is very easy to digest.Thus, drinking your gainer is no longer a torture, but can be similar to drinking a soda during the course of the day. This helps to hide the true taste of the product which will displease more than one user and make them give up gaining mass in this way. Taste: It should be noted that the Optimum Nutrition product includes a taste enhancer, chocolate in this case.Moreover, it contains all the vitamins and minerals you will need for your workouts.

The quality/price ratio: for its price, the Serious Mass is really unbeatable, because it offers a very good compromise by offering visible gains while being relatively cheap.In addition, Serious Mass contains creatine and glutamine, which are also essential for the proper development of muscle mass. In addition, you will find 50 grams of protein and 25 vitamins and minerals essential for muscle development. With this product, you can expect to gain 1250 calories per dose, which is enough for the body. The formula of this product is designed to promote weight gain in an optimal way and therefore mass during a training session. Optimum Nutrition’s Serious Mass Gainer is a gainer designed for everyone and brings everything you need to properly prepare for your workout.

Pack musculation prise de masse